The 'Perfect' cycle: What are the most fertile characteristics according to the evidence?

Many of us are coaxing, teasing, encouraging (and sometimes downright manipulating) our cycles to try to optimise our chances of conceiving.  So what are we aiming for?  If we could wake up tomorrow and pick every aspect of our future cycles, what does the research suggest we should chose to be the most fertile?

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Does my chart look right to you? Top tips from fertility awareness educator, Justina Thompson

Justina Thompson, a Holistic Fertility Coach and founder of Nourish Fertility, answers key questions on fertility awareness, including common mistakes women make when charting, what your chart can show you about your health, how long it actually takes to see the positive impacts of lifestyle changes on a cycle and much more.  Justina provides her recommendations for the top three books on fertility, for those who just love to geek out.  

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